Смартфонът и гърбът

15 Февр 2020 | 08:29 3198
Смартфонът и гърбът

© pixabay.com

Знаете ли какво си причинявате всеки ден?

Съществуват много причини, поради които да поставите смартфона си настрана. За това, че телефоните вредят на зрението знаят всички. Как се отразява използването на този тип устройства върху стойката ни? Замисляли ли сте се?

Мануалният терапевт Роман Гудел разказа каква вреда може да нанесе честото взаимодействие със смартфоните.

Средно, казва той, прекарваме с телефон в ръка между 2 и 4 часа на ден. В това време скланяме глава под неестествен ъгъл. Колкото повече накланяме главата си, толкова по-силно е натоварването върху шийния гръбначен стълб. Ако главата ни е наклонена под 15 градуса, натоварването върху гръбнака е около 15 кг. Ако я поставим под 60 градуса, то става 30 кг. Това е теглото на едно седемгодишно дете!

Като резултат постепенно се променя извивката на шийния гръбначен стълб и стойката ни се изкривява.

Гудел обръща внимание на това, че съгласно резултати от изследвания, е установено, че добрата стойка провокира производство на повече серотонин – хормона на щастието. Тоест човек дори заради правилната позиция на тялото си е по-щастлив.

Когато стойката е изкривена, наблюдаваме обратното. Страдаме от главоболие и депресия. Да не говорим за болките в гърба.

Как да решите проблема? Прекарвайте по-малко време с устройства в ръка.

 

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